Thursday, May 23, 2013

Some Days You Just Gotta Dance


When the kids are out of control and you want to hide in the closet with the jar of Nutella and a spoon.

Or your boss is on his 52nd tirade of the day.

And stressed out has become your permanent status on facebook.

When regular exercise or a trip to the gym just does not appeal to your senses...

You have an alternative.

It's time to DANCE!

THAT'S RIGHT! 

Go ahead, release those endorphins!

Burn those calories!

And LAUGH.

Laugh A LOT!

You'll feel better.

I promise.





ps...for those of us who are conscious of the health benefits associated with a healthy diet and regular exercise, 30 minutes of dancing (general) burns 233 calories. 

pss...for assistance tracking my caloric intake and exercise, along with managing my goals, i use http://myfitnesspal.com, which also has a smart phone app as well.