Thursday, May 23, 2013

Some Days You Just Gotta Dance

When the kids are out of control and you want to hide in the closet with the jar of Nutella and a spoon.

Or your boss is on his 52nd tirade of the day.

And stressed out has become your permanent status on facebook.

When regular exercise or a trip to the gym just does not appeal to your senses...

You have an alternative.

It's time to DANCE!


Go ahead, release those endorphins!

Burn those calories!


Laugh A LOT!

You'll feel better.

I promise.

ps...for those of us who are conscious of the health benefits associated with a healthy diet and regular exercise, 30 minutes of dancing (general) burns 233 calories. 

pss...for assistance tracking my caloric intake and exercise, along with managing my goals, i use, which also has a smart phone app as well.