When the kids are out of control and you want to hide in the closet with the jar of Nutella and a spoon.
Or your boss is on his 52nd tirade of the day.
And stressed out has become your permanent status on facebook.
When regular exercise or a trip to the gym just does not appeal to your senses...
You have an alternative.
It's time to DANCE!
Go ahead, release those endorphins!
Burn those calories!
Laugh A LOT!
You'll feel better.
ps...for those of us who are conscious of the health benefits associated with a healthy diet and regular exercise, 30 minutes of dancing (general) burns 233 calories.
pss...for assistance tracking my caloric intake and exercise, along with managing my goals, i use http://myfitnesspal.com, which also has a smart phone app as well.