Some Days You Just Gotta Dance

When the kids are out of control and you want to hide in the closet with the jar of Nutella and a spoon.

Or your boss is on his 52nd tirade of the day.

And stressed out has become your permanent status on facebook.

When regular exercise or a trip to the gym just does not appeal to your senses...

You have an alternative.

It's time to DANCE!

THAT'S RIGHT! 

Go ahead, release those endorphins!

Burn those calories!

And LAUGH.

Laugh A LOT!

You'll feel better.

I promise.

ps...for those of us who are conscious of the health benefits associated with a healthy diet and regular exercise, 30 minutes of dancing (general) burns 233 calories. 

pss...for assistance tracking my caloric intake and exercise, along with managing my goals, i use http://myfitnesspal.com, which also has a smart phone app as well.

I Did It!

I can't believe I finally did it! I completed my externship hours. Saturday was my last day.

My final task is to have an exit interview, then I will be an official graduate.

This should take place before Friday morning.

It has been quite a year. One that I could not have made it through without the love and support of my awesome husband, crazy flexible kiddo's, my family, especially my mother-in-law, Loretta, and sister-in-law, Stephanie. I love you all more than you know.

Lets talk about how encouraging my twitter and blog friends have been. Uh-may-zing!!! Could not have done it without you. (not mentioning any names, but you know who you are!) I love and cherish you and your friendship...each and every one of you.

To my Instructors who have gone way beyond what is even rational to see me succeed. Thank you just does not seem adequate.

Last, but certainly not least, the mercy and strength of my Lord and Savior. Without whom, i am nothing. Thank you more than words.

Onward and Upward...

Choosing Joy,
pamela

Me and Sara

The first time i "met" Sara was about two years ago, when the (In)Courage community was launched.

Sara and Adeline

I remember thinking at the time how impressed i was because Sara was completely home bound, with an incredibly painful, progressive disease, and she had the most amazing and positive attitude i have ever witnessed.

i was humbled. and convicted.

in the late 1990's i was diagnosed with several chronic pain disorders. i thought my life as i knew it was over. and it was. i was so self-centered and i couldn't understand why my husband and family didn't revolve their entire world around me and my pain. i almost lost my family and my marriage over it.

i didn't get that, yes, my world had changed, but that didn't mean that i had to change my personality with it.

until Sara.


Sara showed me that even though, your circumstances may be less than ideal, you can still be:

graceful
loving
sweet
unselfish
kind
generous


and that you can choose joy every day.

Sara is now on her journey to redemption. while i am incredibly sad, i will miss her wisdom, humor, and that unique perspective that only she can give, i am also thankful. thankful (and maybe even a little jealous) that she is going to meet our Jesus. He is going to hug her, and hold her, and she will know no pain. for that, i am eternally grateful.

if i have any regret, it would be that i never got to meet her face-to-face, or give her a hug. that's okay. i'll meet her soon enough, and hug her with all of my might, and be confident that it will not be painful for either of us.

i love you, Sara, and thank you for all that you are and have been, for me, and countless others.

God bless you and keep you until we meet again!

Be OUTSPOKEN

I AM SO EXCITED!

It is not very often that I get the opportunity to review a new book prior to its release at a major creative conference. When Tim Schraeder announced on twitter that he was looking for a few people to help out with this project, I found I actually had margin in my schedule and was thrilled to offer to help out.

I have been extremely impressed by this collection of essays and stories, which are so full of wisdom and insight.Written by many of our leading church communication guru's, creatives, story tellers, techno-wizards, branding/marketing, and design folks, available to the modern Christian culture as we know it.

My favorite thing about this book is that it is like a D-I-Y book for churches and their leadership. There are chapters that speak to Technology and its place in the church (or in some cases, maybe not so much, and when to know the difference.) Talks about authenticity, branding and intentionally communicating your brand.

"Everything our churches do today forms the message we are ultimately communicating to the world." Tim Schraeder.

I love that throughout most all of this book, I felt like the collective authors were reading my mind. I am not a staff member at my church. I do volunteer regularly and am a PK, so I have a little more knowledge of the internal workings of the church as well as the knowledge that i really don't get much of an opinion or say so in how the services or ministries are run. It is very refreshing to find so many of today's forward thinking leaders in the church communication consortium with the same train of thought that I have,on many of the same issues.

There is so much information available in this book, that you will find it to be an invaluable resource, regardless of whether you are new to the church scene or been on staff for many years.

In accordance with the law I must disclose to you that I received a copy of this book, in exchange for reviewing it and posting my review on this website. I was not paid in any manner otherwise.

**I feel I must apologize for the disorganization of this post. I have to confess, I am quite distracted because i learned early this morning that one of my blogger friends, Sara Frankl, (@gitzengirl) is really sick. This is not new, news really. The part about "this is it, I'm going home soon" is what is new. There is a part in Tim's book that just keeps jumping out to me this day and i feel as though it has to be shared, as i believe it to be most appropriate in this situation: "Through bits, bytes, tweets and push notifications, the way we share our stories has changed dramatically. The way we interact and share information has found new forms and the very definition of things like friendship and community have new meaning as we connect and are "friends" with people we have never even met face-to-face."  Tim Schraeder. This sentiment is so true, yet has not had more meaning for me until today. I really do not know Sara all that well. I have not met her face-to-face, yet i feel like i have known Sara for years and she feels like a sister to me. A sweet sister.The response to the news that her time her on earth is short has been nothing less than amazing. to see twitter being the church has been overwhelming. With all of that being said, i believe it goes to the point that we can be the church regardless of whether we live 7 miles away or 700 miles away, so long as we are honoring Him.

Please join me in lighting a candle for @gitzengirl and saying a prayer for her before you lay down for your rest.
Pamela

@PamelaSHunter/twitter

One Word 2011 (Part II)

Back in January i decided to participate in my friend Alece's challenge to find ONE WORD in 2011 that could define a goal for myself. Something i wanted to do differently or apply to my life to make a positive impact on the world around me.

Below is an update on how that has been going for me.

The word i chose was CHANGE.

Boy oh Boy...and change was what i was in for. i had no idea how i was to be stretched and challenged in the next several months that would follow.

i had no idea that i would have to completely change my way of thinking in order to adapt to being a college student again at age 43.

i never would have thought i would have to change every thing i thought i knew about parenting because my youngest son has Bipolar disorder, ASD/Aspergers syndrome, physically attacked me and tried to commit suicide.

i was not prepared for the news that my high school and home town were devastated and changed forever.  That so many of my friends would lose their homes, jobs, and we would all lose loved ones.

i also would not have had to change my reliance on my Heavenly Father.

My daddy.

The one who has carried me when i could not walk through this craziness on my own. The one who, despite all of my attempts to change the outcome of this mess i call life, loves me anyway.

So i'm going to keep on working on change. i think it is going to be just fine.