Showing posts with label Family. Show all posts
Showing posts with label Family. Show all posts

Thursday, May 23, 2013

Some Days You Just Gotta Dance


When the kids are out of control and you want to hide in the closet with the jar of Nutella and a spoon.

Or your boss is on his 52nd tirade of the day.

And stressed out has become your permanent status on facebook.

When regular exercise or a trip to the gym just does not appeal to your senses...

You have an alternative.

It's time to DANCE!

THAT'S RIGHT! 

Go ahead, release those endorphins!

Burn those calories!

And LAUGH.

Laugh A LOT!

You'll feel better.

I promise.





ps...for those of us who are conscious of the health benefits associated with a healthy diet and regular exercise, 30 minutes of dancing (general) burns 233 calories. 

pss...for assistance tracking my caloric intake and exercise, along with managing my goals, i use http://myfitnesspal.com, which also has a smart phone app as well.

Monday, February 6, 2012

I Did It!

I can't believe I finally did it! I completed my externship hours. Saturday was my last day.

My final task is to have an exit interview, then I will be an official graduate.

This should take place before Friday morning.

It has been quite a year. One that I could not have made it through without the love and support of my awesome husband, crazy flexible kiddo's, my family, especially my mother-in-law, Loretta, and sister-in-law, Stephanie. I love you all more than you know.

Lets talk about how encouraging my twitter and blog friends have been. Uh-may-zing!!! Could not have done it without you. (not mentioning any names, but you know who you are!) I love and cherish you and your friendship...each and every one of you.

To my Instructors who have gone way beyond what is even rational to see me succeed. Thank you just does not seem adequate.

Last, but certainly not least, the mercy and strength of my Lord and Savior. Without whom, i am nothing. Thank you more than words.

Onward and Upward...

Choosing Joy,
pamela

Thursday, August 13, 2009

Good Fences Make Good Neighbors (and other words of wisdom I wish someone would have shared with me when I first married my husband)

August is a busy month for our family. Lots of anniversaries. The 4Th would have been my Aunt Joyce and Uncle Norm's 47Th, the 7Th would have been my grandma and grandpa Henckel's 68Th, the 13Th (today) is my brother Chuck and sil Kellie's 15Th, also Aunt Patti and Uncle Kenny's 5Th. You would think that is enough to make everyone go broke, but there are more yet...the 14Th would have been Aunt Laura and Uncle Frank's 48Th, the 25Th would have been my sister Missy and bil Leroy's 20Th, the 28Th would have been our parents 44Th, and last but not least, the 31st will be (unfortunately-likely our last) my husband and I's 18Th anniversary.(that's an entirely different post unto itself ♥)

Some of these marriages have ended due to death of one of the parties involved, others due to divorce. Others are still going strong. When I look at the success stories, and I think about the things I have learned from my own experiences, and I think about our Pastor at church, John, and his fiance', Melissa, who are going to be wed on this Saturday and then I think about all the things I wish I had known or that someone had told me BEFORE the big day, I know that Me, being Me, I have to impart these little bits of wisdom from the school of "been there...done that"!

so here goes:

1. Good fences make good neighbors- This is a biggie. Huge. When you and your spouse get into a disagreement...(which you will) DO NOT...i repeat...DO NOT...go to your parents & family with the trouble. Now, I'm sure you're asking "what could be the harm in that?" Let me tell you...you and Fifi have an argument over how to correctly fold the underwear or which way the toilet paper goes on the holder, you get angry, have a big blow up...words are exchanged...you go to your folks...she goes to hers. You both tell your "side" of the story (cuz thats what we do) then you go home and make up and forget about it. Meanwhile, your folks and her folks don't. Five years from now they're still holding on to the hurt and anguish that "you" caused their child. I know you might be thinking "you're kidding me, right?" NOPE! Been there, done that...for 18 long, long years....with many, many t-shirts, mugs, visors, etc...with some very petty, trivial issues as well as some far more serious. Either way, if you need someone to talk to (other than prayer) a wise and trustworthy friend is a much better choice.

2. Love is a verb not a feeling- Lets face it...for most of the worlds population, the honeymoon eventually period wears off and reality sets in. Especially for those who choose to take the biblical and purity route and not live together before the marriage. Most men are NOT prince charming and most women are NOT Cinderella. Unfortunately, society does not do any of us a favor by perpetuating this fantasy life that quickly becomes a non reality for most. We snore, pass gas, leave the cap off the toothpaste (or squeeze it in the middle). Some leave wet towels on the bathroom floor, some folks have to have copious amounts of caffeine before being semi approachable and heaven forbid...some of us even have *gasp* morning breath. We have to choose to love people in spite of things that might annoy us. If I am the personality type that can get up in the morning and be alert, alive, able to function and think, but my husband needs an hour and a shower to go through his routine before he is functional, then I have to honor that, give him the space he needs and not take it personally. Its not always about me.

3. Marriage is not a 50-50 proposition-it is a 100-100. We have to give 100 % all the time to our spouses. There are going to be times that you are going to have to compromise. The question you have to ask yourself in those times is..."Is this going to effect my morals, self esteem or the law?" If not, and its a matter of pride, or tradition, then you really have to consider it and consider whether the issue is worth alienating your spouse or potentially causing division in your marriage over. There are going to be times that one or the other is going to have to put in more effort to balance the scales...either due to illness, a job, a family commitment. Whatever the case may be, it should not be that its "always" one person putting in 200%, and I have found that it cycles. Very rarely have we both been 100% at the same time. At times its been him giving 136% and me 64% (like when I had Joseph via C-section...small stuff) or me giving 189% and him 11 % (post double bypass surgery...BIG stuff) again, either way you go, you balance the scales and pick up the slack to keep everyone working together for greater good of the family. If you remember the saying "I am second" in reference to your spouse as well as Christ, your relationship will go a lot farther.

4. Husbands-Do not tell you wives " this doesn't taste like my mom's does!"

5. Wives- Do not tell your husbands "your not my father!"

6. Finally...Matthew 19:5-6 "For this reason a man will leave his father and mother and be united to his wife, and the two will become one flesh. So they are no longer two, but one. Therefore what God has joined together, let man not separate." This makes me think about two things...the first being that the context of these verses are in relation to divorce and how God feels about that. You cannot go into a marriage with the big "D" being an option...a "safety" if you will. God is very specific about that. I understand about certain situations and grace, buh-leeeve me...i reeaaaally do. But as one feller I once heard say "you have to earn" that option. You have to fight with every thing that is within you for however long it takes, before that's an option. (Unless there are certain circumstances and those are between you and God)(and if safety of yourself or a child is an issue)

And now that I've offended most of the free world, I'm sure you're all very anxious to know what my second thought is on this passage...

well here it is...

Good Fences Make Good Neighbors and that boundaries within the family can make or break the best of marriages. Also, its imperative that we make our spouse feel like they are always our number one priority...especially in relation to our family and friends.

Sending "Congratulations" to Chuck and Kellie on 15 years together and "Best Wishes" to John and Melissa on their up coming wedding Saturday.

Peace ♥

Tuesday, December 30, 2008

Things I Can't Live Without

So I've been pondering for awhile now what I had to say next as its almost a new year. What really matters to me in life? I will say this is not going to be your typical New Years resolution list.

These are the things in life that I MUST have to sustain me. Much like the air I breathe. So here goes:
  • Jesus Christ
  • Faith
  • The Brothers(Allen-Michael, Joshua, and Joseph)
  • My Fam(Mom, Terri, Missy and Chuck)(ALL of the nieces and nephews, aunts and uncles, cousins, in-laws and out-laws, one and all)
  • Friends ( the 2 Kell's(Henckel and Hartnett) Mike and Dede, Ted and Ange, Jennifer, Kimmy, Alicia, Lynda, Leigh, the 2 Shell's(Crockett and Vanderford) All those that I neglected to mention, you know the usual suspects, forgive me)
  • Hope
  • Love
  • Integrity
  • Honesty
  • Trust
  • Music(LOVE Matthew West, Mark Roach, Jill Phillips, Chris Rice, the Andrews(Peterson and Gullahorn) David Cook, Daughtry, Bebo Norman, ( I could probably fill the entire page if I continue naming names)
  • Church Family(both near and far)
  • Blogs-Blue Is A Circle, And That's Just Today, Mark Roach Music, Accordion Me (they keep me humble, entertained, enlightened and usually really make me laugh!)
  • Sunshine
  • Diet Coke
  • Baskin Robbins Straws(they're PINK)
  • Cookies (you can tell that one, can't ya?)
  • Good Movies
  • Books (the Bible goes without saying)
  • A Great Tweet! ( Big shout out to Kelley and Julie-You'll never know how you guys keep me going throughout the day)
  • A Great Mattress ( at the end of the day, its a most welcome retreat- I do my best thinking there)(at least I didn't say the toilet)
  • MSC TV- Stepping Down (SO AWESOME)(advise you check out all the videos there)

So there you have it...My must haves! (at least the ones I can think of at this moment. I'm sure I'll think of more after I post:). )

Thanks for hanging with me and letting me share my thoughts. I appreciate your patience as I learn how to do this blog thing! You Rock!

Happy New Year!