Some Days You Just Gotta Dance

When the kids are out of control and you want to hide in the closet with the jar of Nutella and a spoon.

Or your boss is on his 52nd tirade of the day.

And stressed out has become your permanent status on facebook.

When regular exercise or a trip to the gym just does not appeal to your senses...

You have an alternative.

It's time to DANCE!

THAT'S RIGHT! 

Go ahead, release those endorphins!

Burn those calories!

And LAUGH.

Laugh A LOT!

You'll feel better.

I promise.

ps...for those of us who are conscious of the health benefits associated with a healthy diet and regular exercise, 30 minutes of dancing (general) burns 233 calories. 

pss...for assistance tracking my caloric intake and exercise, along with managing my goals, i use http://myfitnesspal.com, which also has a smart phone app as well.

Honoring Sara

On Saturday, September 24, 2011, our sweet Sara went home to be with our Jesus. While i am sad that i will not hear her voice of wisdom again, or see her tweets in my timeline, i am beyond thankful to know she is home.

Sara loved to sing and dance, which she has not been able to do for a very long time. I can picture her up in heaven, her head thrown back, getting her praise on. Dancing around in circles.

The joy on her face: matchless.

The pain that riddled her body for so many years: gone.

As a way of honoring Sara, several of her blogger friends have decided to get permanent reminders of the mantra that she lived by:

CHOOSE JOY.

While many of our friends went with a more traditional black tat, i decided to go for Saigon pink. There are several reasons for this. One being that since i am in the medical profession, i need it to be a bit more discreet. That's okay because its really for me and anyone who gets close enough to see it. Not for the sake of having a visible tattoo. The second reason is that it makes it unique. We also incorporated Sara's initials into it. That adds more sentimental value, along with the font being in her own handwriting. Lastly, i really like the color pink. Its simple, i know, but there it is. I am a girly girl at heart.
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I hope that you can take time to get to know and love Sara (gitzengirl) as much as i do. Her blog is going to remain up on the interwebs, so i encourage you to sit down with Sara and visit for awhile.

She will change your life.

i know.

Because she has sure changed mine.

Me and Sara

The first time i "met" Sara was about two years ago, when the (In)Courage community was launched.

Sara and Adeline

I remember thinking at the time how impressed i was because Sara was completely home bound, with an incredibly painful, progressive disease, and she had the most amazing and positive attitude i have ever witnessed.

i was humbled. and convicted.

in the late 1990's i was diagnosed with several chronic pain disorders. i thought my life as i knew it was over. and it was. i was so self-centered and i couldn't understand why my husband and family didn't revolve their entire world around me and my pain. i almost lost my family and my marriage over it.

i didn't get that, yes, my world had changed, but that didn't mean that i had to change my personality with it.

until Sara.


Sara showed me that even though, your circumstances may be less than ideal, you can still be:

graceful
loving
sweet
unselfish
kind
generous


and that you can choose joy every day.

Sara is now on her journey to redemption. while i am incredibly sad, i will miss her wisdom, humor, and that unique perspective that only she can give, i am also thankful. thankful (and maybe even a little jealous) that she is going to meet our Jesus. He is going to hug her, and hold her, and she will know no pain. for that, i am eternally grateful.

if i have any regret, it would be that i never got to meet her face-to-face, or give her a hug. that's okay. i'll meet her soon enough, and hug her with all of my might, and be confident that it will not be painful for either of us.

i love you, Sara, and thank you for all that you are and have been, for me, and countless others.

God bless you and keep you until we meet again!